Bailoterapia (in Spanish, dance therapy) is a form of light exercise and relaxation through different forms of Latin dance (from salsa, merengue and tango to reggaeton, cumbia and chachacha), designed to make people feel more energetic and creative, and awaken their body and mind. It is a fun and effective way of transforming the atmosphere in your workplace, making the environment more positive and productive, and instantly improving the mood and motivation of your staff.

Dance is a natural form of human expression, which helps people feel happy and relaxed. It brings co-workers together, strengthens their team spirit, instills them with a positive attitude and improves their general fitness and quality of life.

Bailoterapia is conducted in enjoyable one-hour group sessions, with maximum of 20 people in the group, under the direction of an instructor who explains the movements and manages the class. The only resources required are a standard classroom-size space with good air conditioning or ventilation, a basic sound system and plenty of refreshments.

If you are interested in bringing the bailoterapia experience to your company and would like to meet to discuss this proposal in more details, or to arrange a free demonstration class, please contact me at nadiamaritza@womaninthree.org.